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Forge 8

8 weeks. No more drifting.

You just need to be ready to work. FORGE 8 gives you a clear plan for eight weeks, so you build strength and fitness without guessing what to do next.

8 weeks of structured, purposeful training
No endless gym sessions
No starting over every Monday
Follow it on your phone, wherever you train

Start FORGE 8

Opens the programme on Everfit.

Coming soon

Prop Strong

An 8-week online gym programme written for props, by a prop. The strength work behind a stable scrum and a powerful carry, laid out session by session.