About Komodo Performance
Meet Simon
Prop. Coach. Dad.
I'm Simon Kerrod, a professional prop for Harlequins. I've played over 220 first-class games, including 130+ caps for Harlequins and 100 Premiership appearances. I'm a Premiership champion, winning the 2020/2021 title with Harlequins, and I've spent my career in the front row, playing both tighthead and loosehead.
Komodo Performance is where I take everything the professional game has taught me and use it to help other people get stronger, fitter and harder to break.
Why I coach
Professional rugby taught me that strength isn't luck. It's built week by week, with the right plan and someone holding you to it. I've had some of the best coaches in the game around me, and I want to give that same structure to the people I work with, whether you're a young forward trying to make your mark or someone getting back into the gym after a few years off.
The dad bit
I'm a dad to two young boys, so I know how quickly training slips when life gets busy. That's why my coaching is built around real schedules, not perfect ones. You don't need hours a day. You need a plan that fits, and someone in your corner.
Credentials
- 01Professional prop, Harlequins
- 02220+ first-class games
- 03130+ caps for Harlequins, 100 Premiership appearances
- 04Premiership champion 2020/2021
- 05Level 3 Personal Trainer
- 06Scrum coach and S&C coach, Farnham RFC 1st XV
- 07Completing RFU Level 2 coaching, working towards Level 3
How I coach
Honest
I'll tell you what's working and what isn't.
Structured
A clear plan, week by week, with progress you can see.
Personal
Your goals, your body, your schedule.
Ready to start?
Find the coaching that fits you.